Post by meliiodaas1 on Jan 1, 2024 6:44:34 GMT
Clean food" or what is often called "clean eating" is considered a healthy food trend that is becoming popular again now. From the survey, it was found that there are still many people confused about what proper clean eating actually is. “Clean food is food made from natural ingredients that have not gone through any processing. Do not add various synthetic substances. used to modify the color, aroma, taste, and texture of food Including all preservatives. Importantly, the food must be fresh and clean.” Asst. Prof. Dr. Kitna Makunen, Department of Nutrition and Dietetics Faculty of Allied Health Sciences, Chulalongkorn University, explains Principles of clean eating Just like eating healthy food in general.
But focus on not eating processed foods and not adding any Phone Number Data additives. Especially sugar, salt and oils that are high in saturated fat. Eating cleanly for maximum health benefits means eating food to get enough energy and nutrients that your body needs. And get a variety of complete nutrients, including protein (choose protein sources that are low in fat, easy to digest, such as fish, chicken breast, lean meat, eggs, dried beans), complex carbohydrates (such as brown rice, whole grains) and good fats. (Oils that are low in saturated fat and suitable for cooking, stir-frying or deep-frying) Choose to eat vegetables and fruits of all colors in rotation. (to get dietary fiber Vitamins and Minerals including phytochemicals) , but you must be careful when eating fruits that are very sweet in order to avoid hidden sugars in fruits. Take care of ingredients and raw materials to be clean.
Free from pesticides and various contaminants. Choose a cooking method Emphasis on methods of boiling, steaming, baking, and grilling (not scorching). It's best for clean people. Avoid fried food Various fried foods Especially food that is fried in oil. According to the cleanliness guidelines, it is best not to season food at all. Or if you want to season it, use as little oil, sugar, or salt as possible. Pros and cons of eating cleanly Advantages: Clean eating in the right way. It will definitely have a positive effect on your health. Eating clean will reduce the risk of exposure to additives. Various preservatives and synthetic chemicals and get dietary fiber More phytochemicals and antioxidants from vegetables and fruits Including eating less sugar, salt, and fat, these will help reduce the risk of developing various non-communicable diseases (NDCs) such as diabetes, high blood pressure.
But focus on not eating processed foods and not adding any Phone Number Data additives. Especially sugar, salt and oils that are high in saturated fat. Eating cleanly for maximum health benefits means eating food to get enough energy and nutrients that your body needs. And get a variety of complete nutrients, including protein (choose protein sources that are low in fat, easy to digest, such as fish, chicken breast, lean meat, eggs, dried beans), complex carbohydrates (such as brown rice, whole grains) and good fats. (Oils that are low in saturated fat and suitable for cooking, stir-frying or deep-frying) Choose to eat vegetables and fruits of all colors in rotation. (to get dietary fiber Vitamins and Minerals including phytochemicals) , but you must be careful when eating fruits that are very sweet in order to avoid hidden sugars in fruits. Take care of ingredients and raw materials to be clean.
Free from pesticides and various contaminants. Choose a cooking method Emphasis on methods of boiling, steaming, baking, and grilling (not scorching). It's best for clean people. Avoid fried food Various fried foods Especially food that is fried in oil. According to the cleanliness guidelines, it is best not to season food at all. Or if you want to season it, use as little oil, sugar, or salt as possible. Pros and cons of eating cleanly Advantages: Clean eating in the right way. It will definitely have a positive effect on your health. Eating clean will reduce the risk of exposure to additives. Various preservatives and synthetic chemicals and get dietary fiber More phytochemicals and antioxidants from vegetables and fruits Including eating less sugar, salt, and fat, these will help reduce the risk of developing various non-communicable diseases (NDCs) such as diabetes, high blood pressure.